Archive for the ‘Weight Loss Success’ Category

Nutrisystem: An Easy Way To Weight Loss

nutrisystem-weight-loss-programIt’s here! The time has come. You had given yourself so much leeway, with the holidays and all. But now, the time has come. You’ve no more excuses. The moment has come for you to get on a diet.

There was just so much food over the holidays. It can get pretty hard for you to get back to reality. You have been so used to eating the holidays treats. It can get pretty challenging to tame your cravings now. Just the thought of going on a diet now is enough to punish you. What more eating some kind of diet food? Sad to say, that’s the reality you’re facing.

It Really Isn’t That Bad

But it really isn’t that bad. Although it’s understandable how you’re feeling at the moment. You’re going through some kind of post holiday syndrome. Everything is back to normal, except your weight. You’re feeling kind of heavy and you just can’t deny that.

But cheer up. You can still get back to shape easily. And the good part is that don’t have to sacrifice taste. There is a diet that you can do. And it won’t compel you to stop eating. Actually, it’ll even encourage you to eat.

This particular diet is called Nutrisystem. Nope, this isn’t one of those trendy diets endorsed just by celebrities. This pretty much is a diet endorsed by EVERYBODY. The reason for that is because it works.

To start with, Nutrisystem has been around for forty years. It has helped a lot of folks lose weight. It fits easily in a busy lifestyle. There’s no need to make any major changes with Nutrisystem. So if you want to start a diet now, this one’s highly recommended.

Based on reviews on Nutrisystem plan, this diet plan that has become very popular because of its effectiveness in helping people lose weight. This weight loss plan offers you various menus to choose from depending on your requirements. If you don’t know which one to choose, you can consult with Nutrisystem as well. They actually offer a free diet analysis. You just need to send a couple of information to them. But that shouldn’t stop you from consulting with a doctor. That’s always the first step in getting on a proper diet.

It’s Real Food

So if you’re worried about eating crappy food, don’t! That’s not the kind of food you get from Nutrisystem. You get real food from Nutrisystem and that’s to say the least. Furthermore, the food actually tastes good. If you’re suffering from a post holiday syndrome, this is the perfect diet for you. You’ll still get the kind of food you’ve gotten so used to over the holidays.

The Nutrisystem diet experts at  say that you cannot go wrong with the menu plans of Nutrisystem. They not only look good, they taste good. Be it the vegetarian or the low-carb menu, you won’t be missing out on the taste. Furthermore, this diet plan is really affordable if you use a promo code for Nutrisystem, which you can find on some coupon sites.

Yes, there are other diet delivery plans out there. But Nutrisystem is the only one that offers real food. With Nutrisystem, you get real meats and vegetables. You won’t end up with something that just taste like beef or chicken. But you’ll actually end up with one. That is how real the food is with Nutrisystem. They won’t fool you with flavors. You get the real deal with Nutrisystem.

So don’t fret. You won’t end up with some kind of boring meal from Nutrisystem. You can still enjoy a holiday-like meal with Nutrisystem. Actually, you can even design your own diet plan. If you want more of this and a little of that, Nutrisystem will do just that. You just have to choose the menu plan and off you go. Real food will come to you.

Eat, Enjoy, And Lose Weight

So with Nutrisystem, you just eat, enjoy, and lose weight. You won’t even have to worry about preparation. Nutrisystem does that for you. You just place your order and Nutrisystem does it all for you.

Nutrisystem puts together a meal especially for you. You tell them what you want and they create it for you. You’ll never know your meals have very limited calories in it. You’ll be blown away with the taste and the representation of each meal. It’s as if it’s a dish from one of your Christmas dinners.

Okay, so the time has come. You need to diet. So what? That really shouldn’t be a problem with Nutrisystem. It’s your easy way to weight loss.

New Year’s Weight Loss Resolution: Where Exactly Are You At?

You can’t believe it.  You’re wondering just how fast time flies. It seemed like it was just yesterday when you made your New Year’s resolution.  But a couple of weeks have passed already.

You promised to lose weight. You promised to make it happen this year. So the question is, is it happening now?

If it’s not happening, don’t feel frustrated. This article states that about 36% give up on their New Year’s resolution. So if you think you’re part of the 36%, don’t worry. You can still make it happen. Just follow these tips from the article.

Revisit Your Resolution

So it’s not happening for you. You’re not losing weight. Well, it really isn’t the end of the world. The best thing you can do is to revisit your resolution. What exactly is your resolution? Did you just commit to losing weight? If you did, that’s too vague. And that’s probably the reason why it’s not happening for you.

You need to be specific with your resolution. It’s not just a matter of saying that you need to lose weight. Weight loss is your goal. What you need to do is to establish your actions plan.  Having a good grasp on your action plan can help you reach your goal.

See It In Writing

What good is your plan if it isn’t written out? If you want to reach your goal, write down your action plan. You’ll have a clearer idea as to how to lose weight. In the process, you can even tweak your action plan.

Your written action plan can guide you through your weight loss journey. It’ll give you a good sense of direction. And if it doesn’t feel right, you can always change or tweak it. But your goal remains the same. And that’s to lose weight.

Remember It’s Not An Overnight Thing

Weight loss is not an overnight thing. Even a quick weight loss plan cannot promise overnight results. If you’re not losing weight, don’t worry. Go back to your actions plan. See what works. See what doesn’t. You can always tweak it. But do not expect to lose weight in such a short span of time. Weight loss takes time. So give it time.

Change Your Mindset

Don’t get frustrated. Don’t get depressed. If you’re not losing weight, change your mindset. Take a more positive approach. Don’t just tell yourself to lose weight. Confidently commit to make it happen. You can only do that with a more positive mindset. So tell yourself you can do it. Encourage and motivate yourself. Believe in yourself.

Monitor Your Progress

With your actions plan written down, you won’t have a hard time monitoring your progress. You’ll know exactly where you’re at if you do this.

Consider Other Options

If you’re having a hard time losing weight and you don’t have the time to write out all your action plan, how about considering other options. One good option for you is to start a meal replacement program.

With a meal replacement program, you don’t need to do much. Everything is done for you. An action plan is laid out for you. Your progress is monitored. And the best part is that your food is prepared for you. You don’t have to do anything but eat. And what you’ll be eating are better and healthier foods. This is definitely a good option for you to consider.

Don’t Give Up

If it’s not happening, don’t give up. Give it time. The minute you give up, you’ll go back to your old habits. And that’s not good. You might even gain more weight. That’s going to make everything more complicated.

Don’t ever give up on losing weight. Your health is important. If it’s not happening, do something about it. But giving up should never be an option.


Weight Loss Is More Than Just Looking Good

weight-loss-success-storyMost of us associate the need to lose weight with the want to look good. That’s perfectly understandable because we all want to look good. So we all get into a weight loss program with the hope of finding beauty when we look into the mirror. But as we stick to the weight loss program, we soon realize that we’re going beyond just looking good.

The longer we stay on a weight loss program; we realize how important it is to live healthy. That is exactly what happened to Kathleen Ross. After years of eating fast food, she finally wanted to shed off the pounds. What happened soon after went beyond than just looking good.

Her Relationship With Food

Kathleen had a relationship with food … junk food to be more specific. Her dangerous eating habits led to a weight gain of more than two hundred pounds. At one point, she weighed 409 lbs.

Let’s face it; we all have a relationship with food. We love to eat until it’s too late. In Kathleen’s case, she found comfort in eating fast food even while she was pregnant. To make matters worse, she didn’t bother to exercise. She was just really living on the edge.

Huge Mom

We all get that moment when we realize that we DESPERATELY need to lose weight. In Kathleen’s case, she just couldn’t keep up with her son. Her (heavy) weight was keeping her from running after her son. She couldn’t play the usual games with her young son. The worse part of it all was that her son was being teased for having a huge mom. She just felt bad. Just like every mom, she just wanted to look good for her son.

Making The Decision

That got her to make a major decision. She finally started to go a fitness center. It wasn’t easy at first. She had to find a fitness center that could accommodate her schedule. But more than that, she just couldn’t keep with any of the machines. For someone that was trying to workout for the first, she just didn’t think she could do it. But she did it! She didn’t give up.

She did try some weight loss programs but none of them worked. The only thing that worked for her was a daily calorie intake of 1, 500. When she hit a plateau, she lessened it to 1,200 calories. With her limited calorie intake and her regular workout schedule, she was able to drop about 229 lbs.

A Much Better Person

From being a “huge mom” to an avid runner, Kathleen feels wonderful. She’s a much better person; happier and healthier. But all those efforts started simply because she wanted to look good for her son. As she challenged her way through her regular workout and limited calorie intake, she just didn’t end up looking good. Suffice to say, she ended up far more than that. She transformed into someone that has so much zest for life. Now that she has shed off all those pounds; she’s finally living a healthier lifestyle. For her, that’s her reward for not giving up.

We can all be inspired by Kathleen’s story. But it’s really up to us to make that change. Inspiration is not enough. Kathleen showed us sheer determination. We can surely learn a thing or two from her.

It really wouldn’t hurt to associate the need to lose weight with the want to look good. In my opinion, that’s a good starting point. But if there’s one thing I’m sure of, it’s the fact that we’ll all end up healthier and yes, happier! That’s so much more than just looking good.